STEP 01
Pre-hab (where time allows)
If surgery is 4+ weeks out, we can dramatically improve your starting point. Strength, range of motion, and education about the recovery you're about to walk into.
Overview
Whether you've already booked a surgery date or you're trying to delay or avoid one, the work you do in the weeks before — and the structured rehab in the months after — is what determines your long-term result.
Our team has rebuilt knees after ACL reconstruction and total joint replacement, shoulders after rotator cuff repair and stabilization, hips after replacement and FAI surgery, and spines after discectomy and fusion. We work alongside your surgeon and follow contemporary, criteria-based protocols.
Pre-hab consultations. Post-op rehab. Return-to-sport testing.
What to expect
If surgery is 4+ weeks out, we can dramatically improve your starting point. Strength, range of motion, and education about the recovery you're about to walk into.
Protected-range exercises, swelling and pain management, and the small daily wins that make months one and two feel possible. Always within your surgeon's protocol.
We measure, we test, we progress. Criteria-based progressions to running, lifting, sport — not arbitrary timelines.
Conditions we treat
Some of the most common reasons patients book this service. If your situation isn't listed, give us a call — we likely treat it.
The Omega difference
Better together
Acute, intermediate, and advanced rehab phases. Hands-on care plus progressive loading.
When you graduate physio, our kinesiologists take you from "good" to "better than before."
For scar tissue, calcifications, or stubborn tendinopathies along the way.
Common questions
Ready when you are