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Clinical movement screen
A one-time assessment with a physiotherapist or kinesiologist. We benchmark strength, mobility, balance, and bone-health risk factors.
Overview
After 40, the rules change. Recovery is different. Bone density and muscle mass start to decline if you don’t fight for them. Joints get cranky for reasons that aren’t obvious. Most fitness programs ignore all of this.
Active Adulthood is a 16-week program built specifically for adults who want to keep doing everything they love — running, lifting, skiing, gardening, playing with grandkids — for as long as possible. It combines clinical screening, programmed strength training, and accountability.
What you get
A one-time assessment with a physiotherapist or kinesiologist. We benchmark strength, mobility, balance, and bone-health risk factors.
A written, periodized plan. Train 2–3 times per week. Sessions are 1:1 or semi-private (max 1:3). Strength, mobility, conditioning, balance.
We measure what we measured at the start — strength, mobility, key markers. You see the numbers move. We adjust the plan from there.
Who it’s for
Common questions
Enrollment open