Overview
Most personal training is fitness-club programming with a clipboard. Ours is built by people who came up through the clinical world — kinesiologists and coaches who train next to physios and chiropractors every day.
That means your program respects your history: previous injuries, surgeries, the cranky knee that flares when you squat. It also means we don't baby you. You'll work hard. You'll get strong. You'll move better.
Private and semi-private sessions. Toronto Beaches and the Scarborough Bluffs. Most extended-health plans cover kinesiology services.
What to expect
We start with a thorough movement assessment, a conversation about what you want to do (run a half? lift heavier? play with your kids without back pain?) and a benchmark we'll re-test in 8 weeks.
Each session is part of a written, periodized plan. Strength, mobility, conditioning, and recovery — sequenced so progress compounds week over week.
Every 6–8 weeks we re-test the things that matter and update your program. You can see the numbers move; so can we.
Conditions we treat
Some of the most common reasons patients book this service. If your situation isn't listed, give us a call — we likely treat it.
The Omega difference
Better together
Build strength before surgery, reclaim it after — coordinated handoffs from your physio.
A small-group strength and mobility program built for life past 40.
Long-term athletic development for kids and teens — built for the long game.
Common questions
Ready when you are