01
Recovery
Our chiropractors and physiotherapists identify the source of pain and dysfunction and start the body healing — not just chasing symptoms.
Our story
Omega Health and Fitness was founded by chiropractors Dr. Ty Ashcroft and Dr. Thien Dang-Tan with a simple, slightly stubborn belief: clinical care and strength training shouldn’t live in separate buildings.
So we built a place where they don’t. A clinic and a training floor, under one roof, run by a team that talks to each other. Whether you arrive with a torn meniscus, a desk-bound back, a kid who wants to run faster, or a marathon goal — you get a coordinated plan from people who know what comes next.
Our logo represents three ideas: Recovery, Restoration, Resilience. Move through them in order. Stay there as long as you need.
Watch
Our pillars
Our chiropractors and physiotherapists identify the source of pain and dysfunction and start the body healing — not just chasing symptoms.
Acupuncture, bodywork, and progressive loading restore tolerance and balance — getting you back to where you were pre-injury.
Strength, mobility, and performance training so the next setback never quite lands the same way. We build bodies that hold up.
Founders
Co-founders Dr. Ty Ashcroft and Dr. Thien Dang-Tan built Omega around a simple belief: clinical care and strength training should live in the same room.
Co-founder · Chiropractor
Dr. Tyrrell (Ty) Ashcroft earned her Doctor of Chiropractic degree from the world-renowned Canadian Memorial Chiropractic College (CMCC) after graduating with distinction in Kinesiology and Science from the University of Western Ontario. A dedicated specialist in sports medicine and high-performance recovery, Dr. Ashcroft has completed advanced postgraduate placements in diagnostic imaging at Humber River Hospital and maintains close clinical collaborations with leading orthopedic surgeons, sports physicians, medical doctors, and multidisciplinary specialists.
Affectionately known to her patients as “Dr. Ty,” she holds elite Master’s status in Active Release Techniques (ART®)—a premier soft-tissue movement treatment that has restored high-level function for hundreds of competitive runners, triathletes, and elite performers. Her advanced credentials include McMaster University’s prestigious Medical Acupuncture designation, specializing in Sports Injuries, alongside Titleist Performance Institute (TPI) certification, optimizing biomechanics and power output for golfers of all levels.
Dr. Ashcroft’s expertise extends to the highest levels of performance and entertainment. She has served as the on-set chiropractor for elite performing arts institutions and high-profile productions, including the National Ballet of Canada, the cast of Mamma Mia!, internationally touring recording artists, and television celebrities.
Co-founder · Chiropractor
Dr. Thien Dang-Tan completed his clinical residency at the U.S. President’s Hospital at the National Naval Medical Center (NNMC) in Bethesda, MD—a premiere, one-of-a-kind setting for applying chiropractic care in an integrative healthcare environment.
He expanded his training through continuing education at Harvard Medical School in Integrative and Complementary Medicine, and holds specialized credentials in whiplash, traumatic brain, and spinal cord injuries from the Spine Research Institute of San Diego. Dedicated to advancing the profession, Dr. Dang-Tan teaches lecture and practical courses in Physical Medicine to Chiropractors (DC), Physiotherapists (PT), Naturopathic Doctors (ND), and international Medical Doctors (MD). A global speaker on neurophysiology, he has also presented his research at institutions including Johns Hopkins Medicine and the Institute of Applied Science and Medicine.
As a former professional athlete, he leverages a deep background in biomechanics, injury prevention, and performance enhancement. His sports medicine career includes serving as a Team Chiropractor at the Beijing Olympics as well as working with numerous amateur, professional, and national sports teams.
Our team
A team of registered chiropractors, physiotherapists, kinesiologists, acupuncturists and trainers — coordinated through one chart, one plan, and one set of standards.
Chiropractor
Dr. Vicko Ma is a graduate of the Canadian Memorial Chiropractic College. He received his Bachelor of Science with Specialization in Biology from Queen’s University. He was introduced to chiropractic after injuring his back while competing in high school volleyball. He was curious with how his injury happened and how to prevent future episodes so he can continue to compete.
His movement-based approach to treatment follows this curiosity by thoroughly assessing for the cause of your injury and integrate restorative movements, joint mobilizations, soft tissue therapy, medical acupuncture (McMaster University) to help you recover, and build strength and mobility to keep you injury-free. Dr. Ma strives for the highest quality of care for his patients with the goal of getting his patients back to doing what matters most to them.
Outside of the clinic, Dr. Ma’s interests include new tech, great coffee, and great food.
Chiropractor
Dr. Moran Foster is a Chiropractor dedicated to helping people move with confidence, build strength, and maintain long-term physical resilience — whether returning to sport, staying active at work, or navigating daily life with greater ease.
She holds a Doctor of Chiropractic degree from Macquarie University in Sydney, Australia, where she was recognized with the award for clinical excellence, and a Bachelor of Science in Biology and Psychology from Queen’s University. She has also completed additional training in Contemporary Medical Acupuncture through McMaster University.
A former competitive swimmer turned triathlete, Dr. Moran’s interest in injury prevention and rehabilitation began through her own experience with recurring shoulder injuries. This inspired a lasting commitment to understanding the root causes of pain and movement limitations — and to helping others recover in a way that supports both immediate relief and long-term function.
Her care is evidence-based and tailored to each patient’s goals, lifestyle, and needs. She emphasizes clear communication, thorough assessment, and collaborative treatment planning to help patients feel informed, supported, and empowered throughout their care.
Registered Physiotherapist
Jason is a Registered Physiotherapist passionate about helping people get back to what matters — whether that’s walking the Beaches boardwalk, keeping up with the kids, or simply moving through the day with ease.
He holds a Master of Physical Therapy from Western University and a BSc in Kinesiology from the University of Waterloo, and is a proud member of the Canadian Physiotherapy Association (CPA) and its Orthopaedic Division.
Jason takes a patient-centred approach where you feel heard, supported, and involved in your recovery. Treatment is evidence-informed and tailored to your goals — combining hands-on therapy, exercise, and education so you feel confident managing your progress. He has advanced training in Acupuncture, Dry Needling, and Spinal Manipulation, and has completed Level 3 of the Orthopaedic Division’s AIM Program — equipping him to support even complex pain and movement patterns.
Outside the clinic, he enjoys the outdoors, weightlifting, exploring Toronto’s food scene, and cheering on the Raptors. Ready to take that next step? Jason is here to help.
Registered Physiotherapist
Shamit obtained his Master of Physical Therapy from Western University. His most memorable clinical experience was at Fowler Kennedy Sports Medicine Centre, where he developed a strong interest in working with athletes and treating various knee and shoulder pathologies. During his time at Western, Shamit also worked as a physiotherapy extern at University Hospital, which primarily involved assisting patients with their mobility, strength, and ambulation after their knee or hip replacements.
Prior to physiotherapy school, Shamit earned a double major in Human Biology and Psychology at the University of Toronto. During this time, a multitude of experiences have helped shape him as a clinician, most notably working as a personal trainer. Shamit has a passion for exercise and is a strong advocate for an active and healthy lifestyle. His treatment approach involves a combination of a structured exercise program, manual therapy, and most importantly, patient education.
Shamit believes fostering a supportive and meaningful relationship with his patients in their rehabilitation journey will help create more favourable outcomes. His goal is to collaborate with his patients and empower them to reach their goals so they can do the things they love. He is also a McMaster Medical Acupuncture Program alumni and constantly investing in his education to develop as a clinician.
In his spare time, Shamit enjoys playing and watching basketball, traveling, weightlifting, and trying new restaurants.
Registered Physiotherapist
Kevin completed his Master’s of Science in Physical Therapy at Queen’s University in Kingston. Prior to this, he completed his Bachelor’s of Science in Kinesiology at McMaster University.
Kevin has a specific interest in rehabilitation for musculoskeletal injuries. He also has extensive training and experience working alongside physicians and surgeons. When he is not at Omega you can find him working at St. Michael’s Hospital and Michael Garron Hospital.
Growing up, Kevin played many sports such as basketball and ultimate frisbee, and now enjoys weight training and running in his free time. Given his athletic background he utilizes an active based approach to treatment by combining manual therapy whilst emphasizing exercise and movement to help his patients achieve their goals.
Registered Kinesiologist
Zack has a passion for helping his clients resolve pain and develop the confidence needed to stay healthy, athletic, and injury free late into life. He has been working at top clinics for over 15 years. Prior to that, it was Zack’s personal struggles with injury as a varsity athlete that led him to pursue a dual degree in Kinesiology and Psychology.
He furthered his studies with a Masters in Neuroscience where he researched the impact of cognitive stress on physiological variables. Zack believes that understanding stress management is an important factor to understanding mental and physical health.
He uses a number of technologies and biomarkers to track his client’s stress levels. These markers allow him to prescribe more dynamic personalized training programs. The programs aim to achieve successful load management and overall enhanced physical and mental wellbeing.
Certifications: Fascial Stretch Therapy L1, Muscle Activation Technique JS, Functional Movement Systems L2. Additional training in: postural restoration, dynamic neuromuscular stabilization, and motivational interviewing.
Strength & Conditioning Coach · Athletic Therapist
Full bio coming soon.
Patient Care & Administration
Full bio coming soon.
Patient Care & Administration
Full bio coming soon.
Patient Care & Administration
Full bio coming soon.
Patient Care & Administration
Full bio coming soon.
Visit us